How to Make Lemon Garlic Roasted Brussels Sprouts

Why Choose Brussels Sprouts?

1. Nutrient Powerhouse:
   • Brussels sprouts are little green powerhouses of nutrition. They are packed with vitamins C and K, fiber, and antioxidants. Incorporating them into your diet can promote a healthy immune system, improve digestion, and support heart health.
2. Versatility:
   • Brussels sprouts can be prepared in numerous ways, making them a versatile addition to any meal. They can be steamed, sautéed, or even enjoyed raw in salads. But one of the most delicious ways to enjoy them is by roasting them to perfection with lemon and garlic.

Ingredients You'll Need:

• 1 lb Brussels sprouts
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste

Steps to Prepare Lemon Garlic Roasted Brussels Sprouts:

1. Preheat your oven to 400°F (200°C).
2. Trim the ends and remove any yellow outer leaves from the Brussels sprouts. Cut them in half lengthwise, ensuring they are all similar in size for even roasting.
3. In a mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon juice, and zest. Toss the ingredients together until the sprouts are well-coated.
4. Arrange the Brussels sprouts in a single layer on a baking sheet, ensuring they have enough space to roast evenly. Sprinkle them with salt and pepper to taste.
5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sprouts are tender and slightly caramelized. Remember to give them a gentle toss halfway through the cooking time.
6. Once roasted to perfection, remove the Brussels sprouts from the oven and transfer them to a serving dish. Squeeze a little more lemon juice over the top for an extra burst of freshness.
7. Serve hot as a delicious side dish alongside your favorite main course. These Lemon Garlic Roasted Brussels Sprouts pair well with grilled chicken, roasted salmon, or even as part of a vegetarian feast.

Q/A Section:

1. Q: Can I use frozen Brussels sprouts for this recipe?
   • A: While fresh Brussels sprouts yield the best results, you can use frozen ones if that's what you have on hand. Just make sure to thaw and pat them dry before roasting.
2. Q: How do I store leftovers?
   • A: If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. They can be reheated in the oven or microwave.
3. Q: Can I add other seasonings to enhance the flavor?
   • A: Absolutely! Feel free to experiment with different herbs and spices like dried thyme, red pepper flakes, or grated Parmesan cheese to customize the flavor profile according to your taste preferences.

In conclusion, Lemon Garlic Roasted Brussels Sprouts are a fantastic way to elevate your vegetable game and bring excitement to your meals. With just a few simple ingredients and straightforward steps, you can create a nutritious and incredibly flavorful dish that will impress your family and friends. So why wait? Give this recipe a try and savor the deliciousness of these tangy and savory roasted sprouts!